The 10 Best Exercises to Build Bigger and Stronger Lats

A lot of time is spent in the gym building muscles that can be seen in the mirror such as the pecs, quads, arms, and everybody’s favorite…6-pack abs. However, neglecting the back muscles can lead to serious imbalances, decreased performance levels, and even injury.   The largest of the upper body muscles is the latissi
A lot of time is spent in the gym building muscles that can be seen in the mirror such as the pecs, quads, arms, and

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Want a Wider Back? Give your upper lats a little extra love with this ONE exercise! - V Shred

The 10 Best Exercises to Build Bigger and Stronger Lats

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The 10 Best Exercises to Build Bigger and Stronger Lats