12 Week Gym Workout Program (Lift) - Kic App

Introducing Lift, our brand new gym program. Designed to help you gain confidence, feel strong and Kic ‘gymtimidation’ in the butt.

12 Week Gym Workout Program (Lift) - Kic App

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My 12 Week Home Workout Plan With Cardio, Gallery posted by Kiwi's Plan

Here's a glance at a week following our brand new gym program, Lift. 🏋️‍♀️ Workout split: Monday = quads/glutes Tuesday = U