3 Yoga Stretches to Unwind the Low Back

Low back pain can make it hard to get comfortable — even sitting or walking can hurt when you’ve got an achy low back. Determining the root cause of the pain can be challenging, but oftentimes it’s a result of tight hips and hamstrings. Excessive sitting, running, walking or any activity that involves prolonged work or immobility of the legs without stretching can create tension in these large muscle groups. Because of their relationship (both placement and attachment of the hips and hamstring muscles) to the pelvis, it’s important to keep these muscles strong and flexible to avoid compression in the low back.

Pregnancy Yoga Poses: 12 Poses for Back Pain, Tight Hips, and More

Yoga For Mood Swings (Develop The Ability Of Self-Control) – Kresent!

3 Beginner Yoga Poses for Lower Back Pain Relief

Fitness magazine.com. Exercises for bad knees

6 yoga poses to help you fall asleep - Ekhart Yoga

3 Yoga Stretches to Unwind the Low Back

5 Back Stretches For Lower Back Pain

7 Yoga Poses to Soothe Lower Back Pain

Relax & Restore: 7 Supine Yoga Poses and Their Benefits

Stretching Exercises: 10 Stretches That Will Feel Amazing at the