30-15 Intermittent Fitness Test

The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.

30-15 Intermittent Fitness Test - The FREE App - Martin Buchheit

30-15 IFT Performance across gender, age and playing standard - 30-15 IFT

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The 30-15 Intermittent Fitness Test – Two decades of learnings

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The 30-15 intermittent fitness test (30-15 IFT ) setup.

30-15 IFT Performance across gender, age and playing standard - 30

30-15 Intermittent Fitness Test (@30_15IFT) / X

Frontiers Reliability and validity of 30-15 intermittent fitness test for cardiorespiratory fitness assessment among infantry members of Slovenian armed forces: A study protocol

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Como Aplicar na Prática o 30-15 IFT - Intermittent Fitness Test 40 metros - Parte 2