30 Minute Deep Dancer's Stretch & Flex

Enjoy this deep dancer's stretch. We start with a breathing warm-up and then move onto the floor for deep stretching. We finish with a standing barre stretch

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Deep Stretches For Dancers

10 Best Quad Stretches For Before & After Workouts - SET FOR SET

We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness

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