4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan

IT band giving you trouble? Here are four great IT band exercsies to help you improve your stability and performacne in the gym and daily life.

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4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow)

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10 Best Core Exercises With Bands (+ Sample Workout)

If you sit for long stretches of time, give your hip muscles some extra attention. These resistance band exercise…