5 exercises for the lower chest

People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In this article, we look at five specific strength training exercises for the lower chest.
People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In this article, we look at five specific strength training exercises for the lower chest.

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5 exercises for the lower chest