7 Active Stretching Exercises to Try Before Your Workout

Add active stretching to your pre-workout warmup in order to prep your muscles for work. Try adding these active stretches to your routine.

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7 Active Stretching Exercises to Try Before Your Workout

10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine

11 Essential Calf Stretches to Loosen Up Your Lower Legs

Stretch Before Exercise? Not So Fast., BU Today

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Try these stretches before you get out of bed - Harvard Health