Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

How To: Standing Leg Lifts [Flexopedia Entry 55]

Couldn’t make it to the Mar 7 Needle Scale workshop? Lucky you can still get a copy of the recording! Who this workshop recording is for: This

Needle Scale Workshop Recording — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Splits — Bendy Blog — Dani Winks Flexibility

Feet and Toes Always Cold - Lemon8 Search

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani