Exercises, Stretches, Achilles Healers Sports Therapy

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Stretching after exercise helps you avoid muscles becoming short and tight. A 10 minute daily routine can also alleviate aches and pains from becoming chronic.

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Healthy Street - 🔈 ACHILLES TENDON REHAB EXERCISES You can do the towel stretch right away. When the towel stretch is easy, try the standing calf stretch, soleus stretch, and leg lift.

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