All about backbends - Ekhart Yoga

What are the benefits of backbends on an emotional and physical level? We go through some fundamental principles and techniques.

How to get into wheel pose, Yoga with Esther Ekhart

All about backbends - Ekhart Yoga

Ekhart Yoga on Tumblr: Backbends can be broadly divided into three categories. 1. Traction backbends 2. Leverage backbends 3. Contraction backbends

Back Bend Yoga asanas – Fear of falling into the unknown

Yoga poses - Ekhart Yoga Yoga poses, Poses, Yoga positions

Exploring backbending

Backbend Yoga Poses for Flexibility and Mobility - Yoga Journal

Backbend Yoga Poses – Physical and Emotional Benefits - Yoga Central Classes

Ekhart Yoga, Your yoga sanctuary. Our shared space. Where being you is enough.

Half Standing Forward Bend - Ekhart Yoga Yoga poses, Yoga, Upward facing dog pose

28 of the Best Back-Bending Yoga Poses