BANDHAS – THE LOCKING TECHNIQUES OF YOGA

BANDHAS – THE LOCKING TECHNIQUES OF YOGA | main Bandhas which are important to Pranayama; Mula Bandha, Uddiyana Bandha and Jalandhara Bandha.

Bandhas - Internal Energy Locks, Spirit Yoga, Soulful Movement Specialist, Port Macquarie, Yoga, Yin, Pilates, Reformer

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BANDHAS – THE LOCKING TECHNIQUES OF YOGA

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