Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

Shapes in Space – Exploring a Straight Body Position

An Ode to the Ladder Barrel

Back Stretch on the Ladder Barrel

Side Stretch on the Ladder Barrel

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

Stretches on the Ladder Barrel

Ladder Barrel Flow with MeJo Wiggin - Tutorial 1205

Pilates for Back Pain Pilates Equipment Fitness

Build Your Back Bend

Wooden Balanced Fitness Pilates Reformer Spine Corrector Arc