Ultimate Back Workout: 3 Essential Exercises for Muscle Building
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The video discusses three essential back exercises for muscle building: body weight rows, weighted rows, and pullovers. It emphasizes proper form, variations, a
The video discusses three essential back exercises for muscle building: body weight rows, weighted rows, and pullovers. It emphasizes proper form, variations, and the benefits of combining calisthenics with weights for an effective workout.
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