19 Best Medicine Ball Workouts for Beginners (Step by Step)

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Medicine ball is one of the oldest exercise equipment still in use. It is great equipment for a full-body workout. You can comfortably find medicine balls lying around at the gym; however, not everyone knows how to use them. If you are new to using medicine balls and have searched for the best medicine ball workouts f
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If you are new to using medicine balls and have searched for the best medicine ball workouts for beginners, you are at the right place. Here in this guide, we will share some of the best exercises that you can comfortably perform from the comfort of your home using a medicine ball.