Benefits Of Foam Rolling & Ergonomics In The Workplace

Techniques utilizing a foam roller are designed to help maintain optimum health while working and can be done almost anywhere. Click here to learn more!

Higher Health Spine & Sport provides goal-oriented, holistic wellness and rehab to individuals in the Seattle area. Our team is here to guide and coach you to feeling your best, inside and out. Let us help you relieve your pain and reach your potential!

cldn.cdn-/image/upload/w_1010,h_673,c

To Stand or Not to Stand: How to Improve Ergonomics in the Workplace

Is training with the fascia roller dangerous?

Does the foam roller help counteract cellulite?

Stretching vs foam rolling: which should you do?

A foam roller can aid your workout routine: Benefits, tips, and more - The Manual

A Dentist's Guide To Body Mobility Sprig Oral Health Technologies, Inc.

The Benefits of Foam Rolling

What Are the Benefits of Foam Rolling? - New Mexico Orthopaedic Associates

6 Reasons You Need to Use a Foam Roller - The Alignment Studio

Foam Rolling For Remote Workers

Performance Physio Group - UNDERSTANDING FOAM ROLLING HOW DOES IT WORK? HOW CAN WE OPTIMISE IT? From our experience and from the amount of time some people spend on a foam roller (