Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg
$ 34.00 · 4.6 (531) · In stock
You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued
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