21 Best Bodyweight Shoulder Exercises (To Target All Three Deltoids) - The White Coat Trainer

In this post, we cover the best bodyweight sholder exercises. We will go over 21 different exercises each with a video demonstration and description

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21 Best Bodyweight Shoulder Exercises (To Target All Three Deltoids) - The White Coat Trainer

I did 10 pull-ups every day for 2 weeks - here's what happened