How Can I Check If I Have Proper Body Alignment?
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If you have been experiencing pain in your body, it might be due to improper body alignment. This is a problem that many people suffer from, but luckily, it can be corrected with some simple exercises.
Structural Integration is a type of bodywork that focuses on the alignment and organization of the whole body. It can be used to address a variety of issues, including pain, tension, and poor posture.
SWIPE] What is the proper body alignment in running? The answer is the one that's in harmony with the force of gravity. What does th
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