Beginner Bootcamp #9: Cardio & Core Sculpt Workout

Beginner level dynamic cardio exercises that will elevate your heart rate and chisel out your abs and core at the same time.
Beginner level dynamic cardio exercises that will elevate your heart rate and chisel out your abs and core at the same time.

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Barlates: Dynamic Flow/Sculpt – 2 Lazy 4 the Gym

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Beginner Boot Camp Workout -- Easy Toning & Low Impact Cardio Workout with Fitness Blender

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Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]

Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]

30 Minute Killer Cardio Sculpt Workout! - July 17, 2016

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30-Day Cardio Bootcamp Workout Plan

ANDFIT Online Studio

Abs + Core