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Muscle function is very hard to learn from a boom. #n1education #hype

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N1 Education on Instagram: The mission and purpose of N1 is in the name. Teaching the principles and skills to be able to customize training and nutrition to an individual, for their

Certification - N1 Education

The Cable Y-Raise has become a favorite of ours and our students for the medial delts. There are a few ways to add stability to help with

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N1 Education - There are three divisions of the pecs and each requires a slightly different setup to train efficiently. - - - Line up the resistance with the arm path and

The 45˚ Hip Extension is a good tool for glute and hamstring development if done properly. Avoid this error so you can put the gains whe

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N1 Training - If you want to focus purely on the anterior