7 Challenging (but Totally Attainable) Fitness Goals - Penny Barnshaw

It's the middle of the year, and it's time to take a fresh look at your fitness goals!

i.ytimg.com/vi/Xp7xslnr458/maxresdefault.jpg

30 MIN TOTAL BODY STRENGTH WORKOUT

🔥NO REPEAT HIIT WITH WEIGHTS🔥//Do this full body workout with

1 Hour Full Body Workout with Dumbbells [No Repeat Strength

30 MIN TOTAL BODY TONING WORKOUT

Programs - Penny Barnshaw

7 Healthy Habits for Women's Fitness - Penny Barnshaw

INTENSE CARDIO HIIT

PENNY FITNESS R (@garagefitnessgirl) • Instagram photos

Shred Belly Fat Penny Barnshaw Garage Fitness Girl

How To Mix Up Your Strength Training For Maximum Results - Penny

1 Hour Full Body Workout with Dumbbells [No Repeat Strength

5 Strength HIIT Workouts to Build Muscle & Burn Fat, Fast - Penny

Feedback - Penny Barnshaw

30 Minute Full Body Dumbbell Workout NO REPEAT