Chest Opener — Rehab Hero
$ 15.00 · 4.7 (566) · In stock
CHEST OPENER STRETCH Grab a hold of a stable pole, door frame or squat rack frame with both hands behind you. Roll your shoulders back and step forward to stretch out the front of your shoulder and chest. Hold for 3-5 breaths. Muscles Involved: Pectoralis Major Pectoralis Minor Anterio
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