Clean PULL till power position + Muscle Squat CLEAN – Torokhtiy Weightlifting
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Back to PULLS Clean PULL till power position + Muscle Squat CLEAN The complex is for working out angles in pull. The clean pull is performed up to the middle of the thigh with the almost complete knees straightening, but shoulders remain above the bar and always cover the barbell, arms arerelaxed, the trajectory of bar
How To Improve Power In The Clean
Clean PULL till power position + Muscle Squat CLEAN – Torokhtiy Weightlifting
1️⃣ SNATCH PULL till Power Position Perform Snatch Pull till Power Position and hold for 2-3 seconds. During the pause focus on feet
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How To Improve Power In The Clean