Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.

Flexibility & Fitness Exercises, Do's & Don'ts for Dancers

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Pregnancy Stretches That Are Safe and Beneficial for Pregnant Women

Warming Up Tips from our Dance Tutors

What is contemporary dance? A breakdown of techniques and characteristics relevant to A-Level dance. – A-Level Dance Guides

Contemporary Dance for Beginners: Dance Tips & Tricks

Top 10 Flexibility Exercises for Dancers to Improve Range of Motion

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Exercises Spine Flexibility For Dancers

Celebrating a Decade of Dance at Full Tilt

Dance alignment - FitPro Blog

In Cunningham Class, Physical Puzzles and Disciplined Energy - The

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Tricks vs. Technique - Jackrabbit Dance

Haruka Tamura Shares Her Tips for Teaching a Class of 18- to 60-Year-Olds - Dance Teacher