5 Best Resistance Band Core & Ab Exercises - SET FOR SET

If you want to turn the intensity of your core workouts up to eleven, you need to implement resistance band core and ab exercises. Bands don’t just add resistance to your core exercises, they also give you more exercise options and allow you to properly target your core through all three planes of motion. This is what to takes to develop a truly powerful, strong, injury resilient coreand, of course, the added benefit is a six pack with shredded obliques. CORE ANATOMY Your core muscles include the rectus abdominis, transversus abdominis, external obliques, internal obliques, multifidus, quadratus lumborum, multifidus, and erector spinae. Together, these muscles surround the front, sides and back of your mid and lower trunk. Each of these sets of core muscles are as important as the next. They protect your spine and give you strength and balance

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