Double Leg Stretch by Mary Myers
$ 6.99 · 4.9 (208) · In stock
Begin in table top. Bring both knees into your chest and grab your ankles. Lift the head and shoulders. Look into your abdomen. Maintain the imprint throughout the movement. Inhale as you reach the arms back toward your ears and extend the legs out long in front at a 45-degree angle. Circle the arms to the side, keeping them in your peripheral vision. Exhale as you bend the knees into your chest and grab your ankles. The height of the legs will depend on keeping the back flat into the mat (imprinted).
Utkatasana - Chair Pose . Utkatasana is a symmetrical standing pose and a natural progression from Mountain Pose, Tadasana. The stance, coiled as though preparing to jump, suggests potential energy to be
Day Trips: The Giant Legs of Amarillo: Mock tribute to Ozymandias adds quirky character to the Panhandle - Columns - The Austin Chronicle
Functional Training What is Functional Strength Training?
LaPlaya
Clugg or Mary Jane? Our guide to the best spring shoe trends – and how to wear them
Myers takes over Eagle field hockey team — from Mom - Addison Independent
Hotel in Fort Myers Beach Best Western Plus Beach Resort
Double Leg Stretch ⎮Part 2 of the Stomach Series
Forty-two Kids
Pilates Exercise: Double Leg Stretch