Dowel Lats Stretch — Rehab Hero

DOWEL LATS STRETCH The dowel lats stretch is used to improve shoulder flexion range of motion. Start by grabbing onto a dowel or broomstick on one end, with the other end planted on the floor. Have it arms distance away from your body. With a light bend in the knees, begin to hinge forwards at the

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34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU'RE STRETCHING

Dowel Lats Stretch - how to do an assisted shoulder flexibility

Dowel Thoracic Extension — Rehab Hero

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Dowel Lats Stretch - how to do an assisted shoulder flexibility

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Deep Stretch sequence with wooden dowel (condo workout)

Be sure you're stretching these overworked and likely tight

Dowel Lats Stretch - how to do an assisted shoulder flexibility

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Dowel Side Lean Stretch — Rehab Hero