Dynamic Stretches - Leg Swings and Shoulder Dislocates Examples

Need some dynamic stretches to refer to when warming up or cooling down your PE class? Here is an amazing resource I created!I printed this into a

Dynamic Stretches

Leg Swings - FasterCapital

Dynamic Stretching Exercises

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Shoulder Dislocates for Shoulder Flexibility

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Flex Your Freedom: Stay Strong and Agile with Flexibility and

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Hip Mobility Exercises - Mufaddal Gombera, MD

The 7 Best Dynamic Arm Stretches

full video on yt 😌 leggings are nvgtn code VICKY 🫶 #mobility