Ageless Fitness: Exercise Programming for Seniors

Welcome to the world of ageless fitness, where vitality knows no age boundaries. Let's explore the key principles of exercise programming for seniors.

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[Sipe, Cody] on . *FREE* shipping on qualifying offers. Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

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