Exercise & Your Moon Cycle

Image via @woowoo.nzIt’s that dreaded time of month once again. Yes yes, we know, the female body is miraculous and menstruation is beautiful. But hey - it doesn’t always FEEL beautiful. Perhaps all you want to do is curl up with a hot water bottle and watch Love Actually. We feel ya. Our advice is not to launch yourself onto the couch just yet though. We recommend something even more therapeutic. Exercise. We know it sounds insane. But hear us out!Why in the world would you get up and workout N

A workbook to help you learn, track, and bring awareness to your feminine health. This book offers you the tools to: Track your Menstrual Cycle Align

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