Exercise without joining a gym

“A New Year, a New You!” We make New Year’s resolutions to lose weight or sometimes just to get fitter. All the magazines and TV programmes are suggesting the best diet or the best exercise routine. But most of the suggestions involve either joining a Gym or being outdoors, this could be tricky if you

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How to Get Fit at Home: Exercising without a Gym

How to Get Fit at Home: Exercising without a Gym

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