Body-Weight Exercises for Arms, Legs, Core, and More

These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 moves to work out all your major muscle groups.

A 30-day strength training routine — no equipment required

25-Minute Arms and Abs Supersets (Video)

27 Best Arm Exercises: 30-Day Challenge

The Hardest Ab Exercises

Total Body Workout for Arms, Legs and Abs (with Cardio)

W8 Loss exercises

10 Best Bodyweight Ab Exercises at Home To Train Your Core

Total Body Workout for Arms, Legs and Abs (with Cardio)

Daily Core Workout

Best Leg Exercises Lower Body Strength Training, long legs exercise

Free workout: 15-min Intense Bodyweight Workout – 15-min abs, arms

30-Minute Full Body Workout You Can Do at Home