Extensor Muscles and Head Balance

Thus the forward balance of the skull on the spine plays a central role, not only in the maintenance of the posture of the head but of uprig
The balance of the head, and its relationship to the neck muscles, play a global role in upright posture.

Ted Dimon - Alexander Technique - New York

Neck exercise. (A) Head retarction. (B) Neck extension. (C) Neck

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Strengthen your neck extensor muscles

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