FREE YOGA FOR SPOONIES — santosha spirit
$ 12.50 · 4.6 (660) · In stock
Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al
I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.
EASY 10 MINUTE BEDTIME YOGA FOR SLEEP
Supine Bed Yoga for Chronic Illness
YOGA — santosha spirit
Santosha - The Second Niyama: Meaning & Ways to Practice - Fitsri Yoga
MORNING YOGA FOR CHRONIC PAIN & STIFF JOINTS
YOGA PLANS — santosha spirit
45 MIN RESTORATIVE YOGA FOR CHRONIC FATIGUE
HOW TO START YOGA AS A SPOONIE — santosha spirit
YOGA FOR BEGINNERS FLOOR POSES W/ CHAIR OPTIONS
Spoonie Yoga Studio Yoga for Chronic Illness
YOGA — santosha spirit