How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

Pelvic tilt, specifically being able to tilt your hips forwards

Split Knee Straightens

Here's a cool “fake split” (meaning it looks quite split-y but is

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Dani Winks Flexibility

What Muscles You Need to Stretch for a Front Split

Wanting to get full middle splits and front splits (by June) : r

Front Splits? BACK LEG'S position EXPLAINED (What Changes?)