Flexion & Extension: In Detail - Tom Morrison

There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend

Tom Morrison - The mind boggles 🤔 ✓ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to

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tom_morrison if you have a bad case of the forward head posture, make

We commonly forget to focus on spinal flexion in our mobility because

Stretching Doesn't Work For You? Here's Some Things to Think About - Tom Morrison

Anatomical Movements - Tom Morrison

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The Thoracic Bridge Press is a phenomenal way to work on your shoulder

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If you have recurring bouts of sciatica then rather than resting, it i

Flexion & Extension: In Detail - Tom Morrison