Foods That Are High in Melatonin

Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest.

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Foods That Are High in Melatonin

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AMARA on Instagram: As the weather turns colder and all you want to do is hibernate, we at Amara are thinking about babies + sleep - and how to achieve this. Since

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