How to Test For Tight Hip Flexors With the Thomas Test

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Your iliopsoas, rectus femoris, and tensor fascia latae muscles are all necessary for good posture and comfortable living, so use the Thomas Test to assess your flexibility.

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Complete Phyzique - 📍Purpose In general it is used to check for hip flexion contractures; more specifically it tests for anterior or lateral capsular restrictions or hip flexor tightness. It will also

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