Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment and just these 5 exercises

10 min STANDING ABS Workout (No Equipment, No Repeats)

Standing Abs, Gallery posted by Delaney

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Try this 15 Min No Equipment Core Blast!🔥🔥🔥 Workout details below

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10 min STANDING ABS Workout (Intense & No Equipment)

This Super-Effective Standing Abs Workout Will Leave Your Core Sore - in 10 Minutes - video Dailymotion

Each move 30 seconds. Rest 1 minute between rounds. This will get your

Strengthen your core and build muscle all over with…