Front Squat vs Back Squat – Which Should You Choose? – Sport Science Insider

The main difference between a front squat and a back squat is the way the bar is supported by the athlete. The front squat requires the bar to be supported in front of the body, whereas in the back squat, the weight is supported behind the body. Such a subtle difference creates a big variation in how each exercise is coached, how you move under the load and which muscles are recruited.

Strength and Conditioning Research - Many articles have been written about the differences between the back squat and front squat, and even now some coaches still regard them as producing very different

Front Squats vs. Back Squats: Which Has Better Benefits? - GoodRx

Institute of Nutrition and Fitness Sciences - What's the Difference?: INFS Faculty Nachiketh Shetty explains the difference between Front squat vs Back squat. Front squat - Higher EMG activity in the vastus

PDF) A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals

Front Squat vs Back Squat – Which Should You Choose? – Sport Science Insider

Squat (exercise) - Wikipedia

Front Squat vs Back Squat: What is the Difference?

5 Leg Press Variations to Build Quads, Glutes, Hamstrings Muscle

Front squat vs Back squat: Benefits, Comparison and Differences

The Benefits of Squats, According to Experts

Squat (exercise) - Wikipedia

Advantages of the Front Squat for Sprinters: A New Perspective on Strength for Speed

Front Squat vs. Back Squat: Which Is Better for Strength Training?

Muscular Endurance: What is it, Exercises to Try, and More