Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.

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HIP THRUST VS. KAS GLUTE BRIDGE 🍑🔥🍑🔥 We are making booty gains this year 2022 !! 🥳 Here is another Fitness Tip for this week: HIP THRUST vs. KAS GLUTE BRIDGE !

Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?