Guide to Gentle Yoga: Posture, Poses & Benefits

Gentle Yoga is low-impact and a beginner-friendly yoga practice. Get excited because our guide will show you all the gentle flows, postures, poses, and benefits.

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Guide to Gentle Yoga: Posture, Poses & Benefits

This book offers a collection of gentle movements, stretches, relaxation, breathing and meditation to assist you with your personal balance and

The Complete Guide to Gentle Yoga: Learn Essential Techniques for Basic, Chair, Yin, and Restorative Yoga Includes Simple and Thorough Instructions

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