Gymnasticbodies

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The L Chin-Up is a pull-up progression that some athletes find easier than the palm-forward grip. The L additionally taxes the abdominals and hip flexors, forcing steadier control through the pulling movement.

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Personal Trainer, San Juan

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Gymnasticbodies Complete 5 dvd set by Coach Sommers Building the

The Secrets of Gymnastic Strength Training, Part Two — Home

The Secrets of Gymnastic Strength Training (#158) - The Blog of