HIIT Workout: Benefits & Why it Works

This type of training can be done anywhere and requires no equipment. HIIT workouts normally use only your body weight, in order to keep your heart rate up.

GoFlex Gym - Benefits of HIIT workout. . High-intensity interval training ( HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. .

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HIIT Workout: Benefits & Why it Works

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