Healthy Movements NIH News in Health

Your body is an amazingly flexible machine, with bones, muscles and joints working together to help you move. Like any machine, your body needs regular care and maintenance to work properly.

11 Best Exercise For Piles

What Are the Benefits of Exercise on Aging?

Maintaining good mental health vital through ongoing pandemic

What to Know About Obesity and Bone Health

Osteoporosis and Mental Health: What You Need to Know

The benefits of exercise for your physical and mental health

Fitness: Definition, factors, and types

Top 8 Exercises to Strengthen Your Pelvic Floor

Nutritional Policies and Programs

Strength Training for Fat Loss