Heel Slides: How to Do These Knee Exercises

Heel slides are helpful exercises to strengthen the muscles around your knee. They are often done after an injury or surgery to improve mobility.
Heel slides are helpful exercises to strengthen the muscles around your knee. They are often done after an injury or surgery to improve mobility.

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Heel Slides: How to Do These Knee Exercises

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Level 2 of the exercise progression as per the description in the text.

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Increase Knee Bend - Wall Slides Knee replacement exercises, Knee exercises, Knee pain treatment