Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Best Glute and Hamstring Exercises

2114: What to Do if You Aren't Seeing Results in the Gym, How to Add

Resistance Training Practices of Brazilian Olympic Sprint and Jump

Sciences of Sport Glutes hypertrophy: Hip thrust or parallel squat?

Part 1: Squats vs Hip Thrust & all the current science on growing

Best Glute and Hamstring Exercises

N1 Experience E3: Squats VS Hip Thrust Study Part 1 - N1 Training

Can squats and deadlift help build your chest muscles? - Quora

PDF) A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus

8 INTERNATIONAL CONFERENCE ON STRENGTH TRAINING

Are squats or hip thrusts better for glute growth?