How To Do Yoga Mudrasana / Psychic Union Pose

Yoga Mudrasana / Psychic Union Pose - This is an excellent asana for massaging the abdominal organs and removing many ailments including constipation and indigestion. It stretches the spine, gently toning the spinal nerves. Let's look at how it's done: Sit with your legs stretched out in the front and hands to your sides This is the starting position.

Sporty young man sitting in deep variation of yoga mudrasana (the Psychic Union Pose) with arms stretched behind the back, forwa Stock Photo - Alamy

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Yoga Mudrasana, The Psychic Union Pose, Benefits

Yoga Mudrasana – The Psychic Union Pose - Vazhga Valamudan

Yoga - young beautiful slender woman yoga instructor doing Psychic Union Pose (forward bend baddha padmasana, yoga mudrasana) asana exercise isolated on white background #900994

Sporty Young Man Sitting In Deep Variation Of Yoga Mudrasana (the Psychic Union Pose), Forward Fold Posture For Better Digestion, Studio Full Length Shot Stock Photo, Picture and Royalty Free Image. Image

How to Do Yoga Mudrasana or the Psychic Union Pose and its Benefits and Variations

rediff.com:Viparita Karani mudra (Psychic union pose)

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