How To Stay Cool in the Summer while Pregnant

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While pregnancy can create a good amount of discomfort any time of year, it’s often elevated during warmer months. Being pregnant in the summer poses many questions – what do you wear over your burgeoning bump? Are you eating enough healthy foods for baby – but the No. 1 question is often: how do I stay cool in summer? During pregnancy, it’s normal to experience a spike in body temperature. Your body is changing in myriad ways: there’s more blood pumping through you, your body may be retaining extra fluid that can cause swelling, and your metabolism is in overdrive. While a slight spike in temperature is to be expected, it’s important to not overheat, which can be challenging when you’re pregnant in the summer. But with the right cooling tips and tricks, pregnant women can stay safe and comfortable.
While pregnancy can create a good amount of discomfort any time of year, it’s often elevated during warmer months. Being pregnant in the summer poses